How to stay healthy at work

It can be hard to stay healthy when working in an office 9-5. Here are our top tips to keep you healthy at work.

Drink water

Make sure you keep drinking throughout the day as just a mild dehydration can cause fatigue and can make it harder to concentrate. So make sure you have frequent trips to the water cooler!

Move around

Sitting down is not only unhealthy, but it can also cause aches and pains in your back, shoulders and neck. Going for a walk every now and again will help to stop these aches and pains.

Bring you own lunch

Making your own lunch will help you to stop getting tempted by fast food and unhealthy meal deals. You could even make all your lunches for the week on Sunday so you are sorted for the week.

Get an air purifying plant

Indoor air can be up to 7 times more polluted than outdoor air! To help combat this put an air purifying plant on your desk, this will help to remove toxins from the air around you.

Keep your desk clean

The average desk accommodates 400 times more germs than a toilet seat. So make sure you frequently five it a wipe down! 

By Chris